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Is Caffeine Bad For Hydration In Endurance Athletes?

Is Caffeine Bad For Hydration In Endurance Athletes?

By: Lauren Keating There is nothing better than a freshly brewed hot cup of coffee in the morning. Especially when we know we have that long run or intense workout after breakfast. Some athletes prefer not to drink java before their workout to avoid stomach issues. But they do reach for their sports nutrition products like energy chews or gels that contain caffeine. While many think that caffeine is good for that boost of performance, it might not be the best idea for some endurance athletes. Is Caffeine Bad During An Intense Workout? There are lots of sports scientists who believe that drinking coffee is beneficial for performance, best for endurance sports. So much so that many sports nutrition products...

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