News

  • How Exercise Boosts The Immune System To Prevent You From Getting Sick

    by Lauren Keating
    Part of living a healthy life means incorporating exercise daily. Great for cardiovascular as well as mental health, exercise also has a positi...
    Posted in boost immune system, exercise, exercise and immunity, illness prevention, immune system, immunity, prevent getting sick, preventitive health

  • The Main Gear All Ultra Runners Need

    by Kramp Krusher
    Gear needed to be prepared for Marathons

  • How To Prevent Muscle Cramps During Exercise

    by Kramp Krusher
    There are countless stories of elite athletes having a great race than with the drop of a hat start to experience muscle cramps.  This includes Oly...

  • What To Eat The Night Before And During An Endurance Race

    by Kramp Krusher
    Running and food go hand-in-hand.  And yes, we love to eat, but we are actually talking about running nutrition.  Having a nutrition strategy down ...

  • The Importance of Sea Salt for the Endurance Athlete

    by Kramp Krusher
    When it comes to endurance training and endurance athletes, some of the most important aspects to keep in mind are hydration and electrolytes. Toda...

  • How Electrolytes Affect Your Workout and Recovery

    by Kramp Krusher
    You try to live a healthy life. You eat well, you exercise, and you stay away from anything too harmful. Every step you take toward self improvemen...

  • Fueling The Marathon: Tips To Staying Hydrated And On Top Of Nutrition

    by Kramp Krusher
    Part of the training for a marathon is building the endurance to be able to go the distance as well as nailing down nutrition and hydration needs d...

  • How To Properly Carb Load Before An Endurance Event

    by Desh Desh
    Pasta, and pizza and pie, oh my! This might sound like any foodie’s dream meal before a long distance event. We often hear how important it is to “...

  • Don’t Let An Injury Cramp Your Running Style

    by Kramp Krusher
    The bane of every runners’ existence is that moment when a part of their body is hurt, isn’t working quite right and training comes to a sudden hal...

  • How To Properly Fuel With Kramp Krushers Energy Chews

    by Kramp Krusher
    Athletes need to have their workout nutrition down to a science. Nothing throws us more out of wack than poorly timing our energy chews.    This is...

  • Energy Chews vs. Energy Gels: Which Is Better?

    by Kramp Krusher
    We know we need to “eat” on the run. While some endurance athletes do choose real food, most are fans of the various sports nutrition products on t...

  • Is Caffeine Bad For Hydration In Endurance Athletes?

    by Desh Desh
    By: Lauren Keating There is nothing better than a freshly brewed hot cup of coffee in the morning. Especially when we know we have that long run or...