We are putting the two against each other to weigh the pros and cons. While the choice is ultimately up to the athlete, it is recommended to try sports nutrition products out before the fay of their big events like an ultra run or triathlon.
Yes, athletes need carbohydrates. Now there are exceptions to the rules and some who prefer following the keto diet and still perform well. There are also those with allergies or other dietary restrictions that mean they can’t consume carbs. However, in general, carbohydrates are the body’s preferred source of fuel.
Even though running is a non-contact sport, there are plenty of potential running injuries that can occur during our journeys. This is especially so when we start to increase our running distance.
Knowing what to expect and how to handle the situation is important for success.The following situations can happen in a triathlon to anyone regardless of their experience level:
The first snowfall of the season is soon among us, which means now is the perfect time to plan a skiing trip. As the excitement to hit the slopes hits, it’s time to make sure that you properly pack all your ski gear.
We need to be fueling our bodies properly to be prepared for the intense workout ahead. We also need to avoid anything to make us bloated or give us stomach problems. So what should we eat the night before an endurance event?
When it comes to fuel during the marathon, these are the top tips to stay hydrated and on top of our nutrition needs.
Atheletes need to consume this product propertly in order to propertly fuel intense workouts without "hitting the wall" or experiencing cramps. This is how...
Heres a list of four things an athlete can do to prevent muscle cramps.