Not eating right during that ski vacation is a slippery slope. That’s because once we fall off the wagon, it is harder to get on track. And for athletes, this means suffering from poor performance when skiing.
There is nothing more frustrating than showing up at the gym or going for that long-distance run or bike run and experiencing muscle cramps. No athlete wants to be mid-triathlon and start to cramp up and wonder if they can go on.
While many think that caffeine is good for that boost of performance, it might not be the best idea for some endurance athletes.
Race photographers are only hired to snap away, no matter how sweaty you look or how much you look like you’re going to collapse on the sidewalk.
Salt and sugar. These are among the two things many people looking to get healthy stay away from. But both are extremely important for athletes. We already know that the body’s preferred source of fuel is carbohydrates, so the body needs glucose (sugar) that is found in carbs in order to perform. Many might not already know why sodium is so important for athletes
With so many recommendations and suggestions for diagnosing and getting through an injury—and trying to resist the urge to bang out a few miles despite your discomfort —how do you know the best way to get back on track with your training?
While Kramp Krusher chews prevents muscles cramps from occurring, despite the amazing feats you accomplished on the trails, a few days later you notice another kind of soreness: a tender sensation at the ball of your foot just below your big toe.
It might be cold outside, but that doesn’t mean that athletes don’t risk dehydration when working out. Staying hydrated is important no matter the temperature, even though many tend to associate dehydration with the hot summer.
We are putting the two against each other to weigh the pros and cons. While the choice is ultimately up to the athlete, it is recommended to try sports nutrition products out before the fay of their big events like an ultra run or triathlon.
Yes, athletes need carbohydrates. Now there are exceptions to the rules and some who prefer following the keto diet and still perform well. There are also those with allergies or other dietary restrictions that mean they can’t consume carbs. However, in general, carbohydrates are the body’s preferred source of fuel.
Even though running is a non-contact sport, there are plenty of potential running injuries that can occur during our journeys. This is especially so when we start to increase our running distance.
Knowing what to expect and how to handle the situation is important for success.The following situations can happen in a triathlon to anyone regardless of their experience level:
The first snowfall of the season is soon among us, which means now is the perfect time to plan a skiing trip. As the excitement to hit the slopes hits, it’s time to make sure that you properly pack all your ski gear.
We need to be fueling our bodies properly to be prepared for the intense workout ahead. We also need to avoid anything to make us bloated or give us stomach problems. So what should we eat the night before an endurance event?
When it comes to fuel during the marathon, these are the top tips to stay hydrated and on top of our nutrition needs.
Atheletes need to consume this product propertly in order to propertly fuel intense workouts without "hitting the wall" or experiencing cramps. This is how...
Heres a list of four things an athlete can do to prevent muscle cramps.